Yonuzen
Empower Your
Mind & Body
Holistic Health & Wellness Solutions for Women
GET FREEDOM FROM:
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PCOS
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Infertility
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Thyroid issues
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Ovarian cysts
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Endometriosis
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​Irregular/ painful periods
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Stubborn weight gain
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Hair/skin issues
All naturally without medicine
Welcome, Beautiful Soul!
Welcome to Hormonal Harmony – Your Sanctuary for Holistic Healing
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You’ve just taken a powerful step toward healing, and we’re so glad to walk this path with you!
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Here, at the heart of this space, we believe that every woman’s body carries deep wisdom—and that when we listen closely, gently, and with compassion, balance begins to return. Whether you’re navigating the waves of Infertility, PCOS, thyroid shifts, endometriosis, perimenopause, or any other hormonal transition, know this: you are not alone.
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This is more than just a wellness programme. It’s a sacred sanctuary created for you—to restore your rhythm, nourish your body, calm your mind, and reconnect with your inner power. Through ancient naturopathic practices, yogic wisdom, food as medicine and emotional healing, we offer a gentle, holistic approach to support your journey back to natural harmony.
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We’re here to hold your hand through every low and celebrate every breakthrough. Your story matters. Your healing matters. And your well-being is worth every moment of care and intention.
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So, take a deep breath.
You’ve arrived in a space that heals all of you—mind, body, spirit.
Welcome home.
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With love and light,
The YONUZEN Wellness Team
The Hidden Crisis: How Hormonal Imbalances Undermine Women's Health
Hormonal imbalances are more than just monthly mood swings or irregular periods—they are silent disruptors that can deeply affect a woman’s overall well-being. From persistent fatigue, anxiety and weight fluctuations to acne, hair loss, infertility, and debilitating menstrual pain—these imbalances whisper and sometimes scream, that something within the body is out of sync.
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Modern lifestyles, environmental toxins, processed foods, chronic stress and lack of proper rest are just a few of the culprits disrupting the delicate symphony of hormones that govern nearly every system in a woman’s body. Left unchecked, these imbalances can contribute to more serious conditions such as PCOS, endometriosis, thyroid disorders, fibroids, insulin resistance and even early menopause.
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Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal disorders associated with female infertility. In addition to fertility issues, women with PCOS face an increased lifetime risk of conditions such as diabetes, blockage of fallopian tubes, ovarian cysts, cholesterol abnormalities, high blood pressure, sleep apnea, ovarian cancer and depression.
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Yet, many women are told their symptoms are “normal” or are offered quick fixes that don’t address the root cause. True healing begins with understanding and nurturing the body in its entirety—physically, mentally, and emotionally.
Our Solution
Our solution is innovative as it takes a completely holistic and non-medicinal approach to managing female infertility, PCOS and hormonal imbalances in women and girls, addressing root causes rather than just symptoms. Unlike conventional treatments that rely on medication and short-term fixes, our approach integrates scientifically backed dietary strategies, targeted yoga practices, stress reduction techniques, natural therapies and sustainable lifestyle modifications to create long-lasting hormonal balance.
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How We Differ from Existing Solutions:
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Non-Medicinal & Sustainable – While most treatments focus on medications like birth control pills, metformin or hormonal therapy which mostly carry side effects, we offer a drug-free, side-effect-free solution that promotes natural healing.
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Culturally Tailored for Indian Women – Many existing PCOS programs do not consider regional diets, genetic predispositions or cultural lifestyle patterns. Our program is designed specifically for Indian women, incorporating traditional wisdom with modern science.
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Economic & Accessible – Medical treatments and fertility procedures like IVF/IUI can be very expensive, with numerous side effects and inaccessible for many women. Our affordable and community-driven model makes holistic PCOS management available to women across different socio-economic backgrounds.
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Holistic & Root-Cause Focused – We go beyond symptom management by addressing gut health, insulin resistance, stress levels and inflammatory triggers, which are often ignored in mainstream solutions.
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Empowering & Preventive – Instead of just treating symptoms, our program educates and empowers women to take control of their hormonal health through long-term sustainable changes.
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By blending evidence-based science with ancient healing practices, our solution provides a comprehensive, cost-effective, and empowering way for Indian women to manage PCOS naturally and lead healthier lives.
About Dr Sushmita (Founder & Director)
Dr. Sushmita is a Holistic Nutritionist, Wellness Coach and Hormonal Health Expert with 10+ years of experience. She is the founder & Director of Yonuzen Wellness. She had worked for Govt for more than 8 years. With all experience, she started her own venture YONUZEN (Yoga+ Nutrition + Zen) with a specialized team along her aiming to reverse hormonal imbalances in women in holistic and sustainable manner. Here is a detailed view of her career:
Education & Work Experience
2009 - 2021
BSc, MSc & PHD Degree
(Food Science & Nutrition)
Dr. Sushmita was among the toppers during all her degree programmes (Bachelor, Masters and PhD degree) from Assam Agricultural University and received merit scholarships and awards for toppers. During her study, she had also attended hospital internships and worked on research areas for nutritional upliftment.
2015-2024
Work experience
Dr. Sushmita worked as Senior Research Fellow in an All India Coordinated Project on area Food & Nutrition for 3 years. She also worked as Specialist in Community Science (Specialized in Nutrition) in Krishi Vigyan Kendra, Govt of India for more than 5 years and also associated with Talwalkar's Fitness Centre as consultant Nutritionist for a long period. She had counselled more than 2000+ people during these 10 years.
Other acheivements
She is a certified Yoga Instructor from Ministry pf AAYUSH. She is also certified Sports Nutritionist from IIT Madras and certified in Adolescent Nutrition and Wellbeing from IIT Kharagpur. She has numerous publications including research papers, popular articles, training manuals, book chapters etc.
Client Testimonials
Ashwini K. (Hyderabad)
Yonuzen's program truly transformed my life. I have been suffering from PCOS & Thyroid for more than 10 years and trying to conceive since last 5 years. Consulted many specialists and spent lakhs of money, but after joining this programme, i conceived within 3 months. Highly recommended.
Shalini Mehta, Dubai
I highly recommend Yonuzen's courses to any woman looking to improve her hormonal health. I didn't get my periods naturally eariler without medicine. But, Yonuzen's Yoga and natural therapies along with detox diet helped me to regain my health and energy level and now getting my periods regularly on time without any medicines.
Kalpana Gupta, Delhi
I had two failed IVFs and it made my health very weak and mind also very depressed with family pressure. When I came to know about Yonuzen from a colleague, I didn't have much expectations but joined just to give a try as its a natural program. But in surprise, I could conceive just after finishing the 3 months program! My mood is also very good as well as my health. Very grateful to them.
Success Metrics
Impact Overview
Clients Served
2500+
We have empowered over 2500 women with our holistic health programs, helping them achieve a balanced and vibrant life.